A thick hearty soup that's truly low fat, and packed with flavor. Quick and easy to make, this is a very satisfying meal. You won't believe it's not fattening!
If you are a bean aficionado, you'll love this salad. There are lima, kidney, green and pinto beans, along with some crunchy celery, red pimento, and chopped pepper. A sweet vinaigrette is stirred in, and then all is chilled for a few hours to let the flavors mingle. Serves ten.
This is a fast, really tasty marinade that you can do at the last minute. Chopped onion, honey, ketchup, brown sugar, and soy sauce are mixed together and poured over chicken breasts. Chill for an hour and then grill. Makes four generous servings.